CAMP FLEUR DE LIS Boot Camps in Blossom Valley!


Why Boot Camp?  You will be led by Sandra Major who has decades of work in the fitness profession.  She will inspire, motivate and challenge you to be in the BEST shape of your life NO MATTER what your age!  Your training base at "Camp Fleur de Lis" is a gorgeous, natural outdoor hideaway in the foothills of East San Diego County.  Sandra's Boot Camp classes attract participants who want to "Do More" to lose weight, gain strength and become more fit than they ever thought possible!  Studies have proven better results are obtained when participants exercise outdoors and are activated by a "buddy system."  Boot Camp offers both elements so that you can be successful.
~  Camp Fleur de Lis offers the ultimate Boot Camp workout in a true rural environment away from traffic and as close to nature as you can get!  We are located in East SD County only a half an hour from downtown San Diego, minutes from La Mesa, Rancho San Diego, Santee, and Alpine.  Acres of open space are lined with jogging trails, circuit stations and flat areas for exercise.  Adjacent, we have private access hiking into the Cleveland Natural Forest.  
~  Boot Camp participants here enjoy rewarding classes with the support, and sometimes, friendly competition among others.  All fitness levels of participants are welcome and Sandra will inspire you to "Do More!"  Most workouts led by Sandra burn through 600-800 calories per hour or more!  You WILL get in the best shape of your life with this program and have fun doing it!
~  Your Boot Camp Instructor, Sandra, will keep you accountable!  It's time to blow the whistle on bad form, unsafe exercises, and lackluster workouts.  Boot Camp at Camp Fleur de Lis is NEVER BORING and will help you get in the best shape of your life with creatively designed workouts including a mix of mountain hikes, endurance, CORE and strength training using weights, bands & TRX, stability ball workouts, kickboxing, STEP, running, flexibility sessions and of course, athletic and military style drills. Our bodies thrive on VARIETY & INTENSITY of movement exercises.  Sandra builds each Boot Camp workout with this in mind.


Why Boot Camp?  For YOU.  For your body, your health, mind and family.
Movement is a medicine for creating change in a person's physical, emotional, and mental states.  ~  Carol Welch
"Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit."
- Sarah Louise Arnold

Is Boot Camp at Camp Fleur de Lis right for you?

1.  Are you in a fitness rut and bored with the current gym or run around the block routine?
2.  Have you let your fitness fall by the wayside to career, volunteering at school, shopping, eating or other?
3.  Are you dreading swimsuit season?
4.  Do you have a short term weight loss goal for an event such as a Wedding or Reunion?
5.  Is there an athletic endeavor that you need to condition for such as a 10K or MCRD Boot Camp Challenge?
6.  Do you love the attention from Personal Trainers, but need a motivating workout on your "off days?"
7.  Are you inspired by outdoor, morning workouts?
8.   Do you enjoy the social aspect of group exercise classes?
9.  Do you have a sense of adventure and like to be challenged?
10.  Have you answered YES to any of the above?  Then , Yes, Boot Camp may be just right for YOU!  Contact Sandra to discuss whether this is appropriate for you and begin to set your goals!
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